Track your fitness goals and workout progress with this detailed workout log! Jot down the type of workout you're doing, what part of the body you're focused on, and the exercises you plan to do. Track the number of sets, repetitions, and weights you use during those exercises to see how you progress every week.

Note down the cardio exercises you do, the time it takes you to complete it, and the speed at which you're going. You can also mark down the liquids you're intaking - water, protein shakes, pre-workout and post-workout liquid nutrition.

The Nicholas is a series inspired by fitness goals and darker blue hues which exude power, stability, and authority to keep you on track.

⭒☆━━━━━━━━━━━━━━━☆⭒

This is a digital product; therefore, you will receive an email to download the file - no physical item will be shipped.

As this is a digital product, no refunds, exchanges or cancellations can be offered. If you have any questions or concerns, please contact the shop.

These files are for PERSONAL USE ONLY. You may not resell, rework, or redistribute these planners and templates.

Copyright © 2022, [Y/N] The Label. All rights reserved.